Join me in the kitchen as I show you how to make a simple meal with a fun presentation. When you incorporate more plants into your diet you get more nutrition to fuel your body. You do not have to be a vegan to be plant based. You are simply choosing to incorporate more plants and less animals. This meal is so easy to do that with. Cauliflower rice, avocados and cucumbers. You get to decide if you want vegan meat or animal to top it off. I hope you make and enjoy!
Back in the kitchen showing you how to make my favorite raw kale salad. I am not kidding i have made this recipe hundreds of time. Its easy and quick and most plant based eaters and those choosing health will have the ingredients already in their fridge. Once you make this and store it, if you are not feeling it raw it is easy to throw in a saute pan and warm up for a perfect side dish to any supper.
Kale, onions, garlic, cherry tomatoes, olive oil, sea salt
Lets do a simple break down of some popular diets.
Get up and get going, you got this!
This is Jumpei, a dear friend. He lives in San Diego, climbs trees in Costa Rica, and brews the best superfood Kombucha. Follow his love and openness here... Living Organite Jumpei
This past week I spent in Anaheim California at David Wolfe Longevity Conference. This is the fourth conference I have worked. We run a tonic bar, 15 hour days, a whole lot of herbal tonic drinks and superfoods served. It is heart centering but body exhausting. I get to work with my "family" and best friends. We come together just for this event. Some local, one from Washington, DC and then of course my self, the country girl from Tennessee.
The first time I went I enjoyed the fact know one knew who I was. I didn't have labels attached as mom, business owner, wife etc. I was there to serve and I came alive. I got to see people I admired online and through lectures. Some I was impressed by, in person, others not so much.
One thing I could see is the side of health that isn't healthy. There is a big movement to get the message to a larger audience. To provide the love of Mother Earth, God, and our whole race to a higher level. What I find is missing is a lot of the people with the message are only presenting their message to those who will understand it and not to those who need to hear it. I see it being spoke to those in their bubble but not in a way that can be heard by those that should listen. Now, it is ok that you speak your truth in an authentic way, but I do not think it is good to talk shit about those who do not understand when you barely speak their language.
POP YOUR BUBBLE. I actually said to someone in line that was being ridiculous about the fact we used hotel ice instead of bringing in bags of fresh spring water ice, " Would't it be nice if we all got to choose what bubble we could live in" Once you know what I know and what she knew, it would be very easy to feel like you needed to live in a bubble. When you walk outside you may breathe your neighbors sprayed lawn, or have to smell someones perfume that is toxic as you eat dinner. We do not always get to choose what is around us unless we live remotely and stay there. So I do what I can with what I know and I work hard to present my message in a way that is understandable by the masses. Cause, lets be frank, its the masses that need to hear it. Not the small group that was at this conference. I also know I have to be honest and upfront when someone is making excuses about their health, and what they are doing is harmful.
I love those of you speaking your truth about the world and being real, but remember your message is only heard by those in a place to hear it. If you speak over their head and as if you have information they do not and they must follow you to get it.... Your message is lost.
If you see me to much in a bubble.... pop it for me,
Love you all,
I recently went to Dallas not for the first time, but the first time to be there and enjoy. I had some scheduled appointments, time with a great friend and also to teach a class at the Allen, Tx Juice Bar which is right outside of Dallas.
Prior to the class I got to meet with my cousin, his wife and new baby who I had not seen in a while. The class was next door and we had about 20 people in attendance. It was a great turn out for my first class there and the first class they had offered in their location.
I spoke on weight loss and gut health, two major topics. Both require a lot of guidance and both are a huge problem all around. I gain so much during my talks from the Q and A portion. I think it is almost more important than what I am saying. It is the time the audience asks what they want to know. I get an insight on what the "real world" is going through, not what I hear from my bubble or the articles I read.
In the last year, I always get asked about Keto, and intermittent Fasting. Both are currently trends but done right are amazing. I will not go into details on this post of each, but I will say that neither are ones to just hop into. Teaching a class I do not know, know the person asking the question. I can only answer generally and from my area of expertise. What I will say in this post about each is that if your only goal for either is to lose weight, do not do it. You will wreck your hormones and gain the weight back. We have to remain nutrient strong.
I also got to connect with a friend I met in 2012 after she reached out to me about my business. She is also a holistic practitioner and we have followed each other on social every since. I am grateful for her support.
The rest of the visit was about relaxing and recharging. I was taken to The King Spa and sweat in various sauna/salt rooms. Each room was more hot than the last. Each room was also full of amazing Amethyst crystals. It was nice to detox, relax and recharge.
I plan on visiting Dallas more, doing more talks and getting outside my bubble.
In person, in a one on one setting im fire, haha. I flow I present information and knowledge to clients im not even sure where it comes from. On social media not so much. Watching myself on the screen, seeing my true authentic dorkiness haha. But sometimes I have a who gives a F#$! mentality and I just do it. This was one of those mornings. You all loved it... here it is in its entirety.
Love you all,
It has been over 3 years since I created a new program. Since then I have worked with many clients. Over 10 years I have gained so much insights on what clients are wanting male and female. We want to look good naked in the mirror, we want to have energy, longevity and a positive outlook on life. We want something that works. We do not want to be tied to eating rabbit food or not actually living our life.
One thing that I know that is hard is, THIS TAKES WORK. It takes making a change and getting outside the norm that got you where you don't want to be. This isn't just done with our food. This is done with our routine, our emotions and by gaining more knowledge on what is right.
I don't blame you if you want to loose 5lbs or 30 lbs if that is realistic for your body. BUT I want you to loose those pounds but also feel amazing inside and out. This is what Slender in Six is about!
Instagram @sarahmoorehealth.com
